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Egyptian Lentil Soup

Egyptian Lentil Soup: a sourced make-ahead recipe with measured ingredients and cooking instructions. Prepare at home; follow storage and reheating safety notes.

Community rating
Added October 9, 2026
Egyptian Lentil Soup

Photo: Roland Unger · CC BY-SA 3.0. Source-recipe food photograph; not a Wild10 cooking-test photo.

Difficulty: Medium

Ingredients

  • •1 cup red lentils , rinsed
  • •1 medium onion , finely chopped
  • •2 cloves of garlic , minced
  • •2 tablespoons olive oil
  • •1 teaspoon ground cumin
  • •½ teaspoon ground coriander
  • •½ teaspoon ground paprika
  • •¼ teaspoon ground turmeric
  • •4 cups vegetable broth or water
  • •1 tablespoon lemon juice
  • •Salt to taste
  • •Pepper to taste
  • •Fresh parsley or cilantro , chopped (for garnish)

Instructions

  1. 1In a large pot or Dutch oven, heat the olive oil over medium heat.
  2. 2Add the finely chopped onion to the pot and sauté until it becomes translucent and slightly golden.
  3. 3Stir in the minced garlic and cook for another minute until fragrant.
  4. 4Add the rinsed red lentils to the pot and stir to coat them with the onion and garlic mixture.
  5. 5Sprinkle the ground cumin, ground coriander, ground paprika, and ground turmeric over the lentils. Stir well to combine and coat the lentils with the spices.
  6. 6Pour in the vegetable broth or water, ensuring that the lentils are fully submerged.
  7. 7Bring the mixture to a boil , then reduce the heat to low and cover the pot. Let the soup simmer for about 20–25 minutes or until the lentils are tender and fully cooked.
  8. 8Using a blender, purée the soup until smooth and creamy. If using a regular blender, allow the soup to cool slightly before blending, and be careful when transferring hot liquids.
  9. 9Return the soup to the pot and place it back over low heat.
  10. 10Stir in the lemon juice and season the soup with salt and pepper to taste. Adjust the seasoning according to your preference.
  11. 11Continue to heat the soup for a few more minutes until it is warmed through.
  12. 12Ladle the soup into bowls and garnish with chopped parsley or cilantro. Serve hot.

Camp tips

  • • Egyptian lentil soup can be served as a light lunch or dinner on its own, or alongside crusty bread or a side salad for a more substantial meal.
  • • Keep perishables at 40°F (4°C) or below in a monitored cooler. Discard food left above that temperature for over 2 hours, or 1 hour above 90°F (32°C). Use potable water, wash hands, and pack out scraps. Never cook inside a tent. Check local fire restrictions.
  • • Prepare this oven recipe at home before departure. Cool and transport perishable portions safely; do not assume a campfire provides the source oven temperature.

Food safety & trail facts

Keep perishables at 40°F (4°C) or below in a monitored cooler. Discard food left above that temperature for over 2 hours, or 1 hour above 90°F (32°C). Use potable water, wash hands, and pack out scraps. Never cook inside a tent. Check local fire restrictions.

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