No-Cook Backpacking Meal Ideas

Ingredients

• •1 cup Oatmeal oats
• •1 cup Milk or dehydrated milk
• •to taste Cinnamon
• •to taste Dried fruit
• •to taste Nuts
• •1 serving Granola
• •1 cup Cold water
• •1 Pita bread
• •1 Tuna in foil packs
• •1 pack Cream cheese
• •1 serving Peanut butter
• •1 Chorizo or sausage
• •1 Bagels
• •1 cup Chia seeds
• •1 pack Instant coffee
• •1 serving Hummus
• •1 serving Bean salad
• •1 Meal Replacement Bars
• •1 serving Chicken salad

Equipment

• • Thermos
• • Ziploc bags
• • Backpack

Instructions

1. 1Soak oatmeal oats in milk or water overnight.
2. 2Add cinnamon and dried fruit for flavor.
3. 3Let granola soak in cold water for specified time.
4. 4Prepare pita with tuna or any preferred spread.
5. 5Wrap chorizo and cheese in a tortilla.
6. 6Mix chia seeds with water or milk and let sit overnight.
7. 7Combine hummus with pita and optional toppings.