Quick Backpacking Stove Lunch: No-Cook Mountain Fuel

Ingredients

• •as desired Fresh Fruits & Veggies
• •as desired Pre-packaged Items (granola, trail mix, jerky)
• •as desired Canned Tuna or Chicken Salad
• •as desired Hard-boiled eggs
• •as desired Nut butter, hummus, cream cheese
• •as desired Oats, milk, dried or fresh fruit, nuts
• •as desired Bread (bagels, pitas, tortillas)
• •as desired Cheese and cured meats (salami)
• •as desired Pasta Salad (pre-cooked)
• •as desired Instant soup packets
• •as desired Freeze-dried meals

Equipment

• • Container for meals
• • Cooler for perishables
• • Stirring utensils (spoon)

Instructions

1. 1Combine oats, milk, dried or fresh fruit, and nuts for overnight oats.
2. 2Layer Greek yogurt with granola and fresh fruit for parfaits.
3. 3Make wraps with pitas or tortillas filled with deli meats or veggies.
4. 4Create a charcuterie board with cheese, crackers, and cured meats.
5. 5Mix canned beans with fresh veggies for a hearty salad.
6. 6Prepare instant soups by adding hot water.