1. Navigation
Redundant, non-electronic primary.
- Topo map in waterproof sleeve
- Baseplate compass with declination adjustment
- GPS device or phone app (Gaia / FarOut)
- PLB or satellite messenger (Garmin inReach)
Batteries die and phones crack. Every party needs at least one member fluent with map and compass.
2. Sun protection
- SPF 30+ sunscreen
- SPF lip balm
- UPF sun hoody or long sleeves
- Brimmed hat
- UV-rated sunglasses (Cat 3+)
At altitude UV increases ~10% per 1,000m. Snow doubles reflected exposure.
3. Insulation (extra clothing)
- Puffy jacket beyond expected temps
- Insulating hat
- Warm gloves or mittens
- Extra pair of dry socks
- Rain shell (top + bottoms in shoulder seasons)
The rule: bring enough insulation to survive an unplanned night stationary at the coldest expected temperature.
4. Illumination
- Headlamp (100+ lumens)
- Spare battery or full recharge
- Backup micro light (Photon-style)
Two independent light sources. Cave and canyon trips call for a third.
5. First aid
- Wound cleaning + closure (irrigation syringe, steri-strips)
- Bandages: assorted, blister-specific (Leukotape)
- OTC meds: ibuprofen, antihistamine, anti-diarrheal
- Personal Rx and epinephrine if prescribed
- Emergency reference card
Match the kit to your training. A wilderness first-aid course upgrades the same kit dramatically.
6. Fire
- Lighter (Bic-style)
- Stormproof matches in waterproof case
- Ferro rod (backup)
- Tinder: fatwood, cotton + Vaseline, or commercial cubes
Three ignition methods, at least one that works when soaked.
7. Repair kit & tools
- Multi-tool or knife
- Duct tape (wrapped on a card, ~1m)
- Tenacious Tape for down / silnylon
- Cordage (2-3m paracord + spare guy line)
- Sewing needle + dental floss
- Spare buckle / stove o-ring / pad patch
Field-repair the shelter, pack, and sleep system. A single tear can end a trip.
8. Nutrition (extra food)
- One extra day of trail food beyond plan
- High-calorie / no-cook option (bars, nuts, jerky)
- Electrolyte tabs
'Extra' means beyond what you'd eat on the planned itinerary — a stove-optional, ready-to-eat surplus.
9. Hydration (extra water)
- 2L on-body minimum (adjust to conditions)
- Filter or purifier
- Chemical backup (Aquatabs / Micropur)
- Empty capacity for dry stretches (collapsible bag)
Carrying capacity matters as much as treatment. Always know your next reliable source.
10. Emergency shelter
- Ultralight bivy or 2-person space blanket
- Contractor bag (weighs nothing, becomes shelter or rain skirt)
- Emergency tarp with cord (group trips)
Even day hikers carry this. An unplanned bivvy without shelter is how mild hypothermia becomes fatal.