Dutch Oven
Lunch
Warm Black Bean Salad with Kale and Tomatoes
Warm Black Bean Salad with Kale and Tomatoes: a sourced dutch oven recipe with measured ingredients and cooking instructions. Pack a cooler for perishables.
Community rating
Added October 9, 2026

Photo: Sharon Chen · CC BY 3.0. Source-recipe food photograph; not a Wild10 cooking-test photo.
Difficulty: Medium
Ingredients
- •2 tablespoons olive oil
- •1 medium yellow onion , diced (about 1 cup )
- •4 cloves garlic , minced
- •Salt to taste
- •2 teaspoons chile powder
- •1 teaspoon ground cumin
- •½ teaspoon ground cinnamon
- •2 cans (30 ounces) black beans , undrained
- •4 cups firmly-packed chopped kale
- •1 cup fresh diced tomato
- •Juice of 1 lemon
- •White sesame seeds for garnishing (optional)
Instructions
- 1In a medium saucepan , heat oil over medium heat for 2–3 minutes. Add onion, garlic, and a pinch of salt into the pan. Cook and stir 2–3 minutes or until onion is tender.
- 2Stir in chili powder, cumin, cinnamon, and black beans with their liquid. Cook 2 minutes; mash the beans with the back of your spatula, leaving some beans intact.
- 3Reduce heat to low; add kale, cook and stir 2–3 minutes or until kale is tender and mixture has thickened. Stir in lemon juice and tomato; taste and add more salt if desired.
- 4Garnish with white sesame seeds.
Camp tips
- • Keep perishables at 40°F (4°C) or below in a monitored cooler. Discard food left above that temperature for over 2 hours, or 1 hour above 90°F (32°C). Use potable water, wash hands, and pack out scraps. Never cook inside a tent. Check local fire restrictions.
Food safety & trail facts
Keep perishables at 40°F (4°C) or below in a monitored cooler. Discard food left above that temperature for over 2 hours, or 1 hour above 90°F (32°C). Use potable water, wash hands, and pack out scraps. Never cook inside a tent. Check local fire restrictions.
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