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Compare Trail Running Shoes head to head

Pick any two picks from this list and see specs, current price, pros, cons and reader ratings side by side.

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Fresh Foam X Hierro v9

#9 on this list

Fresh Foam X Hierro v9

New Balance

The New Balance Fresh Foam X Hierro v9 is designed for runners and hikers who want maximum plushness and a seamless transition from street to trail. If your typical outing involves jogging two miles of broken asphalt and neighborhood sidewalks to reach packed dirt fire roads and wooded loops, the Hierro is built to keep your legs feeling fresh through every mile. Underfoot, New Balance's thick Fresh Foam X midsole provides one of the softest, most pillowy rides in the trail category, soaking up harsh impacts with minimal vibration transfer. The Vibram Megagrip outsole provides reliable traction on dry dirt, gravel, and damp rocks, with a lug pattern that remains low-profile enough to prevent awkward lug flex on paved sections. The upper is constructed from an engineered mesh with reinforced toe protection that keeps out dirt while offering an accommodating, pressure-free fit. However, the very traits that make the Hierro a luxurious cruiser make it a poor fit for technical alpine trails. The soft, high-stack foam rolls easily on steep sidehills, and the lack of a rock plate means you will occasionally feel isolated sharp rocks poke through the soft foam. Keep it to mellow trails and long recovery miles, and it will serve you exceptionally well. **Highlights** - Ultra-plush Fresh Foam X midsole provides maximum impact dampening - Vibram Megagrip outsole delivers reliable grip on variable surfaces - Accommodating upper fit prevents forefoot pinching - Transitions effortlessly between asphalt and hard-packed dirt - Toe Protect overlay guards against accidental root stubs **Watch-outs** - High-stack, soft foam lacks lateral stability on off-camber singletrack - Lacks a rock plate, leaving it vulnerable to point-load rock strikes - Heavy and soft feel saps energy during fast-paced efforts

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Trabuco 13

#10 on this list

Trabuco 13

ASICS

The ASICS Trabuco 13 is an unsung hero for runners seeking a highly protective, supportive, and durable trail shoe for long miles across rocky terrain. ASICS has packed this shoe with serious mountain-ready tech, blending their road-tested cushioning expertise with genuine trail defenses to produce a shoe that excels on rugged, punishing surfaces. Cushioning comes via a generous stack of FF BLAST PLUS foam combined with rearfoot PureGEL technology, delivering a smooth, impact-softening ride that spares your knees and joints on rocky descents. Crucially, ASICS includes a flexible rock protection plate in the forefoot, preventing stone bruises without making the shoe feel like a wooden clog. The proprietary ASICSGRIP outsole is one of the quiet standouts in the industry, offering sticky, dependable traction on wet granite slabs and loose dirt alike. The breathable mesh upper is fortified with tough synthetic reinforcements around the rand and midfoot, holding the foot centered securely above the wide, stable platform. While the Trabuco 13 is somewhat bulky and lacks the nimble ground feel coveted by mountain racers, its balance of underfoot defense, stable tracking, and plush impact absorption makes it an outstanding choice for ultra-distance training and rough backcountry trails. **Highlights** - Proprietary ASICSGRIP outsole provides superb traction on wet rock and gravel - Flexible forefoot rock plate shields against sharp stone punctures - FF BLAST PLUS and PureGEL cushioning absorb severe downhill impacts - Broad, stable platform resists ankle rolling on uneven terrain - Durable upper reinforcements resist trail abrasion and scree wear **Watch-outs** - Noticeable bulk reduces precision on narrow, technical foot placements - Moderately high stack isolates the foot from natural ground feedback - Upper retains some moisture when completely submerged in water

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Specs side by side

Fresh Foam X Hierro v9 versus Trabuco 13 specifications
SpecFresh Foam X Hierro v9Trabuco 13
Midsole CompoundFresh Foam X—
Outsole RubberVibram MegagripProprietary ASICSGRIP
Rock PlateNoneFlexible forefoot plate
CategoryDoor-to-trail / maximal cushion—
Upper MaterialEngineered mesh with Toe Protect overlay—
Terrain FocusGravel, fire roads, and light singletrack—
Weight—10.9 oz / 310 g (Men's US 9)
Heel-to-Toe Drop—8 mm
Lug Depth—4.5 mm
Midsole Foam—FF BLAST PLUS with PureGEL

What our reviewers liked and didn't

Fresh Foam X Hierro v9

  • Plush Fresh Foam X midsole effectively isolates joints from hard impact shock
  • Vibram Megagrip outsole delivers reliable traction on mixed surfaces and wet rock
  • Generous, accommodating toe box prevents pinching over high-mileage runs
  • Seamless ride transitions comfortably from paved roads to packed dirt trails
  • Absence of a rock plate allows sharp obstacles to push into soft foam
  • High stack height creates lateral instability on off-camber, technical terrain
  • Shallow lug profile packs up quickly in deep mud and loose muck

Trabuco 13

  • ASICSGRIP rubber delivers phenomenal traction across wet rock and mud
  • Forefoot rock plate completely eliminates sharp stone bruising
  • Plush FF BLAST PLUS and PureGEL midsole saves joints on rough descents
  • Stout upper overlays withstand heavy abrasion from scree and roots
  • Noticeable bulk and weight compromise agility on fast, technical terrain
  • Dense upper materials hold water and dry slowly after stream crossings
  • Thick sole stack heavily dampens natural ground feel and trail feedback

Prices change constantly — the figure shown is the last verified catalog price, and the buy buttons always go to the current listing.