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Compare Trail Running Shoes head to head

Pick any two picks from this list and see specs, current price, pros, cons and reader ratings side by side.

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Lone Peak 9

#2 on this list

Lone Peak 9

Altra

The Altra Lone Peak 9 is an institution among thru-hikers and trail runners who refuse to have their toes pinched. Built on Altra's original FootShape fit, it allows the toes to splay naturally, which drastically reduces hot spots and blister formation across grueling 25-mile days. The zero-drop geometry aligns the heel and forefoot evenly off the ground, encouraging an upright posture and natural midfoot strike. Underfoot, Altra pairs its balanced Altra EGO midsole with an embedded StoneGuard rock plate. This combination provides just enough compliance to mold over roots while preventing jagged stones from bruising the ball of your foot. The updated upper uses a reinforced ripstop mesh with streamlined overlays, offering better lateral lock-in than the sloppy midfoot feel that plagued earlier versions. The MaxTrac outsole delivers dependable grip across dry rock, gravel, and packed forest trails. However, because the lugs are moderately spaced and not overly aggressive, the Lone Peak falters in deep, slick mud where dedicated mud shoes excel. It also drains exceptionally fast after stream crossings, making it the premier pick for wet wilderness routes where waterproof membranes would only trap water inside. **Highlights** - Signature FootShape toe box provides ample room for foot swelling - Zero-drop platform encourages natural gait and calf engagement - Embedded StoneGuard rock plate protects against point-load strikes - Quick-drying ripstop upper sheds water rapidly after creek crossings - Integrated gaiter trap system for seamless gaiter attachment **Watch-outs** - Zero-drop platform requires an adaptation period to avoid Achilles strain - MaxTrac rubber slips on wet, greasy river rocks - Lacks the high-rebound cushion needed for pavement or hardpack connectors

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Speedcross 6

#3 on this list

Speedcross 6

Salomon

When the trail turns into a swamp or a snow-choked ridge, the Salomon Speedcross 6 is in a class of its own. This shoe is built unapologetically for soft, loose, and sloppy conditions. The Mud Contagrip outsole features aggressive, deep chevron lugs spaced far apart, ensuring mud and wet clay shed cleanly with every stride rather than caking into a heavy slick. The upper construction wraps the foot like a climbing harness. Salomon's SensiFit cradle and Quicklace system lock down the instep securely, preventing heel lift and eliminating internal foot slide during violent descents. The dense anti-debris mesh and bonded toe bumper provide outstanding defense against scree, thorns, and sharp branches, making the shoe exceptionally rugged. That aggressive focus creates obvious compromises. On hard-packed dirt roads or dry, flat slab rock, the tall rubber lugs squirm underfoot and wear down quickly. The high heel-to-toe drop and narrow footprint also feel unstable for runners who prefer wide, ground-hugging platforms. But for wet mountain singletrack, fell running, and winter trail efforts, nothing grips soft surfaces with more authority. **Highlights** - Deep, widely spaced chevron lugs shed mud effortlessly - Mud Contagrip compound bites hard into wet grass and slush - One-pull Quicklace system provides an immovable midfoot lockdown - Robust toe bumper and anti-debris mesh shield against trail hazards - Form-fitting SensiFit construction eliminates lateral slop **Watch-outs** - Aggressive lugs squirm and wear fast on hardpack and asphalt - High heel-to-toe drop creates a tippy feel on technical rock gardens - Narrow forefoot and overall low-volume fit won't suit broad feet

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Specs side by side

Lone Peak 9 versus Speedcross 6 specifications
SpecLone Peak 9Speedcross 6
Heel-to-Toe Drop0 mm—
Stack Height25 mm heel / 25 mm forefoot—
Midsole FoamAltra EGO compoundEnergyCell+ high-rebound EVA
Outsole CompoundMaxTrac rubber with multi-directional lugs—
Underfoot ProtectionEmbedded StoneGuard rock plate—
Upper MaterialReinforced ripstop mesh with TPU overlays—
Weight—10.5 oz / 298 g (men's 9)
Heel Drop—10 mm (32 mm heel / 22 mm forefoot)
Lug Depth—5 mm directional chevrons
Outsole Rubber—Mud Contagrip rubber
Closure—Quicklace with tongue garage

What our reviewers liked and didn't

Lone Peak 9

  • Original FootShape toe box provides unmatched room for natural splay
  • StoneGuard rock plate deflects sharp trail strikes without stiffening the stride
  • Quick-draining upper clears water rapidly after deep stream crossings
  • Improved midfoot lock eliminates off-camber foot sliding
  • MaxTrac rubber loses traction on wet, polished river rocks
  • Zero-drop geometry causes calf strain without a gradual adaptation period
  • EGO foam packs out faster than dense polyurethane compounds under load

Speedcross 6

  • Tenacious 5mm chevron lugs grip effortlessly in deep mud, wet turf, and loose snow
  • Quicklace and SensiFit system provide an immovable, slip-free midfoot lockdown
  • Rugged anti-debris mesh and reinforced toe bumper offer superb trail protection
  • High-energy midsole absorbs sharp rock impacts without needing a rigid plate
  • Aggressive lugs squirm and wear rapidly on asphalt, slickrock, and hardpack
  • 10mm heel drop and narrow base can feel laterally tippy on technical descents
  • Tapered forefoot and low interior volume will pinch wide or splayed feet

Prices change constantly — the figure shown is the last verified catalog price, and the buy buttons always go to the current listing.