Backpacking Stove
Lunch
Vegan
Vegetarian
Easy Backpacking Edamame Hummus Wraps
Whip up these no-cook, protein-rich edamame wraps fast. A simple, satisfying trail lunch for your next outdoor adventure.
Community rating
Added September 4, 2026

Prep: 25 min
Cook: 6 min
Serves: 2
Difficulty: Easy
Ingredients
- •2 cup edamame beans
- •½ can chickpeas
- •¼ cup lemon juice
- •handful fresh basil leaves
- •2–3 cloves garlic
- •½ tsp salt
- •to taste ground pepper
- •1½ cup water
- •1 Tbsp per tortilla extra-virgin olive oil
- •1–2 tsp toasted sesame seeds (optional)
- •1–2 tsp sriracha sauce (optional)
- •1–2 Tbsp Thai green curry sauce (optional)
Equipment
- • pot
- • blender
- • dehydrator
- • thermos
Instructions
- 1Boil 1½ cups water and add edamame beans and salt. Simmer for 4 minutes, then cool.
- 2Rinse chickpeas and combine with edamame, lemon juice, basil, and garlic in a pot.
- 3Blend until smooth, adjust seasoning with salt, pepper, and optional spices.
- 4Dehydrate the hummus mixture until dry, then powder it in a blender.
- 5For on the trail, mix 4 Tbsp of hummus powder with 6 Tbsp water and 2 Tbsp olive oil. Rehydrate veggies and enjoy with tortillas.
Camp tips
- • Use a thermos for optimal rehydrating of no-cook meals under hot conditions.
- • Add fresh veggies on the trail for extra nutrients and flavor.
Food safety & trail facts
- Calories:
- 350
Planning a trip? Open the Trip Planner — your saved favorite meals can be pulled into the generated menu.
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- Easy Backpacking Lentil Stew: Dehydrated Trail Meal
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