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Easy Backpacking Edamame Hummus Wraps

Whip up these no-cook, protein-rich edamame wraps fast. A simple, satisfying trail lunch for your next outdoor adventure.

Community rating
Added September 4, 2026
Source: backpackingchef.com
Easy Backpacking Edamame Hummus Wraps
Prep: 25 min
Cook: 6 min
Serves: 2
Difficulty: Easy

Ingredients

  • •2 cup edamame beans
  • •½ can chickpeas
  • •¼ cup lemon juice
  • •handful fresh basil leaves
  • •2–3 cloves garlic
  • •½ tsp salt
  • •to taste ground pepper
  • •1½ cup water
  • •1 Tbsp per tortilla extra-virgin olive oil
  • •1–2 tsp toasted sesame seeds (optional)
  • •1–2 tsp sriracha sauce (optional)
  • •1–2 Tbsp Thai green curry sauce (optional)

Equipment

  • • pot
  • • blender
  • • dehydrator
  • • thermos

Instructions

  1. 1Boil 1½ cups water and add edamame beans and salt. Simmer for 4 minutes, then cool.
  2. 2Rinse chickpeas and combine with edamame, lemon juice, basil, and garlic in a pot.
  3. 3Blend until smooth, adjust seasoning with salt, pepper, and optional spices.
  4. 4Dehydrate the hummus mixture until dry, then powder it in a blender.
  5. 5For on the trail, mix 4 Tbsp of hummus powder with 6 Tbsp water and 2 Tbsp olive oil. Rehydrate veggies and enjoy with tortillas.

Camp tips

  • • Use a thermos for optimal rehydrating of no-cook meals under hot conditions.
  • • Add fresh veggies on the trail for extra nutrients and flavor.

Food safety & trail facts

Calories:
350

Planning a trip? Open the Trip Planner — your saved favorite meals can be pulled into the generated menu.

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