Camp Stove
Dinner
Ofe Oha (Oha Leaf Soup)
Ofe Oha (Oha Leaf Soup): a sourced camp stove recipe with measured ingredients and cooking instructions. Pack a cooler for perishables.
Community rating
Added October 9, 2026

Photo: Iwuala Lucy · CC BY-SA 4.0. Source-recipe food photograph; not a Wild10 cooking-test photo.
Difficulty: Medium
Ingredients
- •2 cups cocoyam (or cocoyam paste)
- •1 bunch fresh oha leaves, sliced
- •500 g assorted meat (beef, goat meat, or chicken)
- •200 g stockfish, soaked
- •200 g dried fish, cleaned
- •2 tablespoons ground crayfish
- •1 medium onion, chopped
- •2 seasoning cubes
- •Pepper, to taste
- •Salt, to taste
- •1 cup palm oil
- •Ogiri (optional, for traditional flavor)
Instructions
- 1Wash and cook the assorted meat with onion, seasoning cubes, and salt until tender.
- 2Add stockfish and continue cooking until soft.
- 3In a separate pot, cook cocoyam until soft, then pound or blend into a smooth paste.
- 4Add the cocoyam paste into the meat stock to thicken the soup, stirring well to avoid lumps.
- 5Add palm oil and allow the soup to cook for 5–10 minutes.
- 6Add dried fish, ground crayfish, and pepper. Stir and allow to simmer.
- 7Add ogiri if using, then adjust seasoning with salt and seasoning cubes.
- 8Finally, add the sliced oha leaves and stir gently.
- 9Allow to simmer for 3–5 minutes (do not overcook the leaves to preserve flavor).
- 10Remove from heat and serve hot.
Camp tips
- • Do not overcook oha leaves, as they lose flavor quickly.
- • Cocoyam is the traditional thickener; yam can be used as an alternative.
- • The soup thickens more as it cools.
- • Keep perishables at 40°F (4°C) or below in a monitored cooler. Discard food left above that temperature for over 2 hours, or 1 hour above 90°F (32°C). Use potable water, wash hands, and pack out scraps. Never cook inside a tent. Check local fire restrictions. Cook poultry to 165°F (74°C), checked with a food thermometer.
Food safety & trail facts
Keep perishables at 40°F (4°C) or below in a monitored cooler. Discard food left above that temperature for over 2 hours, or 1 hour above 90°F (32°C). Use potable water, wash hands, and pack out scraps. Never cook inside a tent. Check local fire restrictions. Cook poultry to 165°F (74°C), checked with a food thermometer.
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