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Dinner

Ofe Oha (Oha Leaf Soup)

Ofe Oha (Oha Leaf Soup): a sourced camp stove recipe with measured ingredients and cooking instructions. Pack a cooler for perishables.

Community rating
Added October 9, 2026
Ofe Oha (Oha Leaf Soup)

Photo: Iwuala Lucy · CC BY-SA 4.0. Source-recipe food photograph; not a Wild10 cooking-test photo.

Difficulty: Medium

Ingredients

  • •2 cups cocoyam (or cocoyam paste)
  • •1 bunch fresh oha leaves, sliced
  • •500 g assorted meat (beef, goat meat, or chicken)
  • •200 g stockfish, soaked
  • •200 g dried fish, cleaned
  • •2 tablespoons ground crayfish
  • •1 medium onion, chopped
  • •2 seasoning cubes
  • •Pepper, to taste
  • •Salt, to taste
  • •1 cup palm oil
  • •Ogiri (optional, for traditional flavor)

Instructions

  1. 1Wash and cook the assorted meat with onion, seasoning cubes, and salt until tender.
  2. 2Add stockfish and continue cooking until soft.
  3. 3In a separate pot, cook cocoyam until soft, then pound or blend into a smooth paste.
  4. 4Add the cocoyam paste into the meat stock to thicken the soup, stirring well to avoid lumps.
  5. 5Add palm oil and allow the soup to cook for 5–10 minutes.
  6. 6Add dried fish, ground crayfish, and pepper. Stir and allow to simmer.
  7. 7Add ogiri if using, then adjust seasoning with salt and seasoning cubes.
  8. 8Finally, add the sliced oha leaves and stir gently.
  9. 9Allow to simmer for 3–5 minutes (do not overcook the leaves to preserve flavor).
  10. 10Remove from heat and serve hot.

Camp tips

  • • Do not overcook oha leaves, as they lose flavor quickly.
  • • Cocoyam is the traditional thickener; yam can be used as an alternative.
  • • The soup thickens more as it cools.
  • • Keep perishables at 40°F (4°C) or below in a monitored cooler. Discard food left above that temperature for over 2 hours, or 1 hour above 90°F (32°C). Use potable water, wash hands, and pack out scraps. Never cook inside a tent. Check local fire restrictions. Cook poultry to 165°F (74°C), checked with a food thermometer.

Food safety & trail facts

Keep perishables at 40°F (4°C) or below in a monitored cooler. Discard food left above that temperature for over 2 hours, or 1 hour above 90°F (32°C). Use potable water, wash hands, and pack out scraps. Never cook inside a tent. Check local fire restrictions. Cook poultry to 165°F (74°C), checked with a food thermometer.

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