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Nigerian Okra and Stew soup

Nigerian Okra and Stew soup: a sourced camp stove recipe with measured ingredients and cooking instructions. Pack a cooler for perishables.

Community rating
Added October 9, 2026
Nigerian Okra and Stew soup

Photo: Halima Waziri · CC BY-SA 4.0. Source-recipe food photograph; not a Wild10 cooking-test photo.

Difficulty: Medium

Ingredients

  • •Fresh okra (chopped or sliced)
  • •1 cup water or stock
  • •Salt to taste
  • •1 seasoning cube (optional)
  • •Crayfish (optional)
  • •4–6 tomatoes
  • •2 red bell peppers
  • •2 scotch bonnet peppers
  • •1 large onion
  • •1/2 cup palm oil or vegetable oil
  • •Beef , fish , or chicken
  • •2–3 seasoning cubes
  • •Salt to taste

Instructions

  1. 11. Wash and finely slice the okra.
  2. 22. Place in a pot with a small amount of water or stock.
  3. 33. Add salt, seasoning cube, and crayfish if using.
  4. 44. Cook for 5–10 minutes until slightly thick but still fresh in texture.
  5. 55. Blend tomatoes, peppers, and onion.
  6. 66. Heat oil in a separate pot.
  7. 77. Add the blended mixture and cook until it thickens and oil begins to separate.
  8. 88. Add meat or fish and season with salt and seasoning cubes.
  9. 99. Simmer until fully cooked and well flavored.
  10. 1010. Serve the cooked okra in a bowl.
  11. 1111. Serve the stew separately alongside it.
  12. 1212. Combine while eating as desired.

Camp tips

  • • Keep perishables at 40°F (4°C) or below in a monitored cooler. Discard food left above that temperature for over 2 hours, or 1 hour above 90°F (32°C). Use potable water, wash hands, and pack out scraps. Never cook inside a tent. Check local fire restrictions. Cook poultry to 165°F (74°C), checked with a food thermometer.

Food safety & trail facts

Keep perishables at 40°F (4°C) or below in a monitored cooler. Discard food left above that temperature for over 2 hours, or 1 hour above 90°F (32°C). Use potable water, wash hands, and pack out scraps. Never cook inside a tent. Check local fire restrictions. Cook poultry to 165°F (74°C), checked with a food thermometer.

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