Camp Stove
Dinner
Nigerian Okra and Stew soup
Nigerian Okra and Stew soup: a sourced camp stove recipe with measured ingredients and cooking instructions. Pack a cooler for perishables.
Community rating
Added October 9, 2026

Photo: Halima Waziri · CC BY-SA 4.0. Source-recipe food photograph; not a Wild10 cooking-test photo.
Difficulty: Medium
Ingredients
- •Fresh okra (chopped or sliced)
- •1 cup water or stock
- •Salt to taste
- •1 seasoning cube (optional)
- •Crayfish (optional)
- •4–6 tomatoes
- •2 red bell peppers
- •2 scotch bonnet peppers
- •1 large onion
- •1/2 cup palm oil or vegetable oil
- •Beef , fish , or chicken
- •2–3 seasoning cubes
- •Salt to taste
Instructions
- 11. Wash and finely slice the okra.
- 22. Place in a pot with a small amount of water or stock.
- 33. Add salt, seasoning cube, and crayfish if using.
- 44. Cook for 5–10 minutes until slightly thick but still fresh in texture.
- 55. Blend tomatoes, peppers, and onion.
- 66. Heat oil in a separate pot.
- 77. Add the blended mixture and cook until it thickens and oil begins to separate.
- 88. Add meat or fish and season with salt and seasoning cubes.
- 99. Simmer until fully cooked and well flavored.
- 1010. Serve the cooked okra in a bowl.
- 1111. Serve the stew separately alongside it.
- 1212. Combine while eating as desired.
Camp tips
- • Keep perishables at 40°F (4°C) or below in a monitored cooler. Discard food left above that temperature for over 2 hours, or 1 hour above 90°F (32°C). Use potable water, wash hands, and pack out scraps. Never cook inside a tent. Check local fire restrictions. Cook poultry to 165°F (74°C), checked with a food thermometer.
Food safety & trail facts
Keep perishables at 40°F (4°C) or below in a monitored cooler. Discard food left above that temperature for over 2 hours, or 1 hour above 90°F (32°C). Use potable water, wash hands, and pack out scraps. Never cook inside a tent. Check local fire restrictions. Cook poultry to 165°F (74°C), checked with a food thermometer.
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