Camp Stove
Dinner
Red Lentil Soup
Red Lentil Soup: a sourced camp stove recipe with measured ingredients and cooking instructions. Pack a cooler for perishables.
Community rating
Added October 9, 2026

Photo: Dmitry Bagrov · CC BY-SA 4.0. Source-recipe food photograph; not a Wild10 cooking-test photo.
Serves: 4
Difficulty: Medium
Ingredients
- •1–2 tablespoons olive oil
- •1 onion , diced
- •2 carrots , diced
- •2 cloves garlic , minced
- •½ lb dry red lentils
- •6 cups water or stock
- •1 bay leaf
Instructions
- 1Finished lentil soup, with potatoes, parsley, and dill added Pick over the lentils to remove any debris if needed. Rinse well.
- 2Heat the olive oil in a large pan over medium heat. Once oil is hot, add the onion and carrots. Sauté for a few minutes, until the vegetables have started to soften, then add the garlic.
- 3Add the lentils, bay leaf, and water to the pot. Simmer over low-medium heat for 20–30 minutes until lentils are softened.
- 4Serve hot.
Camp tips
- • Herbs and/or spices can be added to the sautéing vegetables, such as cumin , thyme , oregano , and/or red pepper flakes.
- • Hot sauce can be added to taste. Freshly-squeezed lemon juice is a nice addition, preferably immediately before serving.
- • Keep perishables at 40°F (4°C) or below in a monitored cooler. Discard food left above that temperature for over 2 hours, or 1 hour above 90°F (32°C). Use potable water, wash hands, and pack out scraps. Never cook inside a tent. Check local fire restrictions.
Food safety & trail facts
Keep perishables at 40°F (4°C) or below in a monitored cooler. Discard food left above that temperature for over 2 hours, or 1 hour above 90°F (32°C). Use potable water, wash hands, and pack out scraps. Never cook inside a tent. Check local fire restrictions.
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