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Dinner

Red Lentil Soup

Red Lentil Soup: a sourced camp stove recipe with measured ingredients and cooking instructions. Pack a cooler for perishables.

Community rating
Added October 9, 2026
Red Lentil Soup

Photo: Dmitry Bagrov · CC BY-SA 4.0. Source-recipe food photograph; not a Wild10 cooking-test photo.

Serves: 4
Difficulty: Medium

Ingredients

  • •1–2 tablespoons olive oil
  • •1 onion , diced
  • •2 carrots , diced
  • •2 cloves garlic , minced
  • •½ lb dry red lentils
  • •6 cups water or stock
  • •1 bay leaf

Instructions

  1. 1Finished lentil soup, with potatoes, parsley, and dill added Pick over the lentils to remove any debris if needed. Rinse well.
  2. 2Heat the olive oil in a large pan over medium heat. Once oil is hot, add the onion and carrots. Sauté for a few minutes, until the vegetables have started to soften, then add the garlic.
  3. 3Add the lentils, bay leaf, and water to the pot. Simmer over low-medium heat for 20–30 minutes until lentils are softened.
  4. 4Serve hot.

Camp tips

  • • Herbs and/or spices can be added to the sautéing vegetables, such as cumin , thyme , oregano , and/or red pepper flakes.
  • • Hot sauce can be added to taste. Freshly-squeezed lemon juice is a nice addition, preferably immediately before serving.
  • • Keep perishables at 40°F (4°C) or below in a monitored cooler. Discard food left above that temperature for over 2 hours, or 1 hour above 90°F (32°C). Use potable water, wash hands, and pack out scraps. Never cook inside a tent. Check local fire restrictions.

Food safety & trail facts

Keep perishables at 40°F (4°C) or below in a monitored cooler. Discard food left above that temperature for over 2 hours, or 1 hour above 90°F (32°C). Use potable water, wash hands, and pack out scraps. Never cook inside a tent. Check local fire restrictions.

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