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Alone Season 13 — World Championship

Alone Season 13, Episode 6: Balancing Act

Aired July 22, 2026 — episode summary, recorded events and season cast.

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Aired July 22, 2026
Season 13 · Episode 6
"Start where you are. Use what you have. Do what you can." — Arthur Ashe

What happens in this episode

With survival hinging on preparation, the remaining participants scramble to secure essentials. Key food wins offer a glimmer of hope, but mounting fatigue and a looming medical check threaten to unravel hard-earned progress.

Season 13 cast

Every World Championship competitor, with days survived and a full profile.

Browse every Alone contestant profile

The gear behind what you just read

Ranked lists for the exact categories that decide a season.