Camp Stove
Dinner
Miyan Kuka (Baobab Leaf Soup)
Miyan Kuka (Baobab Leaf Soup): a sourced camp stove recipe with measured ingredients and cooking instructions. Pack a cooler for perishables.
Community rating
Added October 9, 2026

Photo: Sadeeq Abubakar taiger · CC BY-SA 4.0. Source-recipe food photograph; not a Wild10 cooking-test photo.
Difficulty: Medium
Ingredients
- •2 large dried catfish
- •1 large dawa dawa lump
- •2 handfuls ground crayfish
- •Atarugu ( habanero pepper)
- •1 kg cow rib
- •2 large stock cube
- •Salt , to taste
- •1 onion , cut in chunks
- •3 tablespoons kuka ( baobab leaf) powder
- •2 cooking spoons palm oil
Instructions
- 1Soak the dried fish in cold water. Debone when soft.
- 2Grind the crayfish with dawadawa. Pound the pepper.
- 3Cook the cow ribs with water, stock cube, salt, and onions until the meat is tender. Remove the onions, then the beef, reserving the stock in the pot.
- 4Stir the kuka powder into the reserved stock until smooth, with no lumps.
- 5Stir in pounded pepper, crayfish and dawa dawa mixture, and palm oil.
- 6Add the deboned fish, cover, and cook 5 minutes over medium heat.
- 7Stir in beef, and add salt to taste. Cook for 2 minutes.
- 8Serve with tuwo shinkafa or tuwo masara.
Camp tips
- • Add the kuka powder gradually to avoid lumps. Too much kuka powder can make the soup bitter.
- • Continuous stirring improves the smooth texture.
- • The soup often tastes better after resting for several hours or overnight.
- • Palm oil gives the soup a richer aroma and appearance.
- • Keep perishables at 40°F (4°C) or below in a monitored cooler. Discard food left above that temperature for over 2 hours, or 1 hour above 90°F (32°C). Use potable water, wash hands, and pack out scraps. Never cook inside a tent. Check local fire restrictions.
Food safety & trail facts
Keep perishables at 40°F (4°C) or below in a monitored cooler. Discard food left above that temperature for over 2 hours, or 1 hour above 90°F (32°C). Use potable water, wash hands, and pack out scraps. Never cook inside a tent. Check local fire restrictions.
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