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Miyan Shuwaka (Hausa Bitter Leaf Soup)

Miyan Shuwaka (Hausa Bitter Leaf Soup): a sourced camp stove recipe with measured ingredients and cooking instructions. Pack a cooler for perishables.

Community rating
Added October 9, 2026
Miyan Shuwaka (Hausa Bitter Leaf Soup)

Photo: Asuzu Obinna Justin · CC BY-SA 4.0. Source-recipe food photograph; not a Wild10 cooking-test photo.

Difficulty: Medium

Ingredients

  • •100 g bitterleaf (fresh or dried)
  • •2 large chunks meat
  • •1 onion , chopped
  • •2 pieces fresh red chile pepper , puréed
  • •2 tomatoes , puréed
  • •1 teaspoon palm oil
  • •4 cup fermented locust beans (daddawa)
  • •1 teaspoon salt

Instructions

  1. 1If using fresh bitter leaf, wash with salt and squeeze to reduce the bitterness.
  2. 2Boil the meat in a pot of water for a few minutes until cooked through. Remove the meat and set aside.
  3. 3Heat a skillet over medium heat, and add the palm oil. Add the onion, pepper, and tomatoes, and simmer for 5 minutes.
  4. 4Combine the cooked purée, meat, and bitterleaf in a pot. Add enough water to cover everything.
  5. 5Add the daddawa, stir the soup well, and cook for 3 more minutes over low heat.
  6. 6Season with salt to taste and serve.

Camp tips

  • • Keep perishables at 40°F (4°C) or below in a monitored cooler. Discard food left above that temperature for over 2 hours, or 1 hour above 90°F (32°C). Use potable water, wash hands, and pack out scraps. Never cook inside a tent. Check local fire restrictions.

Food safety & trail facts

Keep perishables at 40°F (4°C) or below in a monitored cooler. Discard food left above that temperature for over 2 hours, or 1 hour above 90°F (32°C). Use potable water, wash hands, and pack out scraps. Never cook inside a tent. Check local fire restrictions.

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