Camp Stove
Dinner
Miyan Shuwaka (Hausa Bitter Leaf Soup)
Miyan Shuwaka (Hausa Bitter Leaf Soup): a sourced camp stove recipe with measured ingredients and cooking instructions. Pack a cooler for perishables.
Community rating
Added October 9, 2026

Photo: Asuzu Obinna Justin · CC BY-SA 4.0. Source-recipe food photograph; not a Wild10 cooking-test photo.
Difficulty: Medium
Ingredients
- •100 g bitterleaf (fresh or dried)
- •2 large chunks meat
- •1 onion , chopped
- •2 pieces fresh red chile pepper , puréed
- •2 tomatoes , puréed
- •1 teaspoon palm oil
- •4 cup fermented locust beans (daddawa)
- •1 teaspoon salt
Instructions
- 1If using fresh bitter leaf, wash with salt and squeeze to reduce the bitterness.
- 2Boil the meat in a pot of water for a few minutes until cooked through. Remove the meat and set aside.
- 3Heat a skillet over medium heat, and add the palm oil. Add the onion, pepper, and tomatoes, and simmer for 5 minutes.
- 4Combine the cooked purée, meat, and bitterleaf in a pot. Add enough water to cover everything.
- 5Add the daddawa, stir the soup well, and cook for 3 more minutes over low heat.
- 6Season with salt to taste and serve.
Camp tips
- • Keep perishables at 40°F (4°C) or below in a monitored cooler. Discard food left above that temperature for over 2 hours, or 1 hour above 90°F (32°C). Use potable water, wash hands, and pack out scraps. Never cook inside a tent. Check local fire restrictions.
Food safety & trail facts
Keep perishables at 40°F (4°C) or below in a monitored cooler. Discard food left above that temperature for over 2 hours, or 1 hour above 90°F (32°C). Use potable water, wash hands, and pack out scraps. Never cook inside a tent. Check local fire restrictions.
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