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Miyan Taushe (Hausa Pumpkin Soup)

Miyan Taushe (Hausa Pumpkin Soup): a sourced camp stove recipe with measured ingredients and cooking instructions. Pack a cooler for perishables.

Community rating
Added October 9, 2026
Miyan Taushe (Hausa Pumpkin Soup)

Photo: Aykunya13 · CC BY-SA 4.0. Source-recipe food photograph; not a Wild10 cooking-test photo.

Difficulty: Medium

Ingredients

  • •500 g beef or goat meat
  • •1 medium onion , chopped
  • •2–3 seasoning cubes
  • •Salt (to taste)
  • •Water (as needed)
  • •2 cups peeled and chunked pumpkin
  • •2 tablespoons groundnut paste (optional)
  • •1 tablespoon fermented locust beans ( daddawa )
  • •2–3 tablespoons palm oil or groundnut oil
  • •1–2 teaspoons ground chile pepper (to taste)
  • •1–2 pieces dried or smoked fish (optional)
  • •1 cup chopped spinach , ugu leaf, or yakuwa leaf (optional)

Instructions

  1. 1Place the meat in a pot. Add chopped onion, seasoning cubes, salt, and enough water to cover everything. Simmer until the meat is cooked through and tender to your taste—this can take a while for tough cuts of meat.
  2. 2Add pumpkin chunks to the pot. Cook until they become soft (about 10–15 minutes), then gently mash some of the pumpkin to thicken the soup.
  3. 3Add groundnut paste if using, daddawa, palm oil, chile pepper, and fish. Stir well and simmer for another 10 minutes.
  4. 4Add your leafy vegetables and cook for an additional 5 minutes.
  5. 5Add water if needed to get your desired soup thickness.

Camp tips

  • • Daddawa is fermented locust beans used to add deep flavor.
  • • Groundnut paste adds richness but can be omitted for a lighter version.
  • • The soup can be sweet, spicy, or both, depending on the pumpkin and chili quantity.
  • • Keep perishables at 40°F (4°C) or below in a monitored cooler. Discard food left above that temperature for over 2 hours, or 1 hour above 90°F (32°C). Use potable water, wash hands, and pack out scraps. Never cook inside a tent. Check local fire restrictions.

Food safety & trail facts

Keep perishables at 40°F (4°C) or below in a monitored cooler. Discard food left above that temperature for over 2 hours, or 1 hour above 90°F (32°C). Use potable water, wash hands, and pack out scraps. Never cook inside a tent. Check local fire restrictions.

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