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Molokhia (Egyptian Jute Mallow Soup)

Molokhia (Egyptian Jute Mallow Soup): a sourced camp stove recipe with measured ingredients and cooking instructions. Pack a cooler for perishables.

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Added October 9, 2026
Molokhia (Egyptian Jute Mallow Soup)

Photo: Aseel zm · CC BY-SA 4.0. Source-recipe food photograph; not a Wild10 cooking-test photo.

Difficulty: Medium

Ingredients

  • •2 cups fresh or frozen jute mallow (molokhia) leaves
  • •4 cups vegetable or chicken broth
  • •2 tablespoons olive oil
  • •1 large onion , finely chopped
  • •3 cloves garlic , minced
  • •1 teaspoon ground cumin
  • •Salt to taste
  • •Black pepper to taste
  • •Juice of 1 lemon (optional)
  • •Cooked rice or bread for serving

Instructions

  1. 1If using fresh molokhia leaves, remove any tough stems and wash the leaves thoroughly. If using frozen molokhia, thaw it according to the package instructions.
  2. 2In a saucepan, heat the olive oil over medium heat. Add the finely chopped onion and minced garlic. Sauté until the onion becomes translucent and the garlic becomes fragrant.
  3. 3Add the fresh or thawed molokhia leaves to the saucepan and stir well to combine with the onion and garlic mixture.
  4. 4Pour in the vegetable or chicken broth, ensuring that the molokhia leaves are fully submerged.
  5. 5Season the soup with ground cumin, salt, and black pepper to taste. Stir to incorporate the spices.
  6. 6Bring the soup to a gentle boil , then reduce the heat to low and let it simmer for about 20–30 minutes, allowing the flavors to meld together.
  7. 7Remove the soup from the heat. Optionally, squeeze the juice of a lemon into the soup and stir well to enhance the flavors.
  8. 8Serve the molokhia hot, accompanied by cooked rice or bread .

Camp tips

  • • Molokhia is traditionally served with rice or bread. It can be enjoyed as a standalone soup or as part of a larger meal with additional side dishes. Some variations of molokhia include the addition of meat or poultry for added protein.
  • • Keep perishables at 40°F (4°C) or below in a monitored cooler. Discard food left above that temperature for over 2 hours, or 1 hour above 90°F (32°C). Use potable water, wash hands, and pack out scraps. Never cook inside a tent. Check local fire restrictions. Cook poultry to 165°F (74°C), checked with a food thermometer.

Food safety & trail facts

Keep perishables at 40°F (4°C) or below in a monitored cooler. Discard food left above that temperature for over 2 hours, or 1 hour above 90°F (32°C). Use potable water, wash hands, and pack out scraps. Never cook inside a tent. Check local fire restrictions. Cook poultry to 165°F (74°C), checked with a food thermometer.

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