Camp Stove
Dinner
Molokhia (Egyptian Jute Mallow Soup)
Molokhia (Egyptian Jute Mallow Soup): a sourced camp stove recipe with measured ingredients and cooking instructions. Pack a cooler for perishables.
Community rating
Added October 9, 2026

Photo: Aseel zm · CC BY-SA 4.0. Source-recipe food photograph; not a Wild10 cooking-test photo.
Difficulty: Medium
Ingredients
- •2 cups fresh or frozen jute mallow (molokhia) leaves
- •4 cups vegetable or chicken broth
- •2 tablespoons olive oil
- •1 large onion , finely chopped
- •3 cloves garlic , minced
- •1 teaspoon ground cumin
- •Salt to taste
- •Black pepper to taste
- •Juice of 1 lemon (optional)
- •Cooked rice or bread for serving
Instructions
- 1If using fresh molokhia leaves, remove any tough stems and wash the leaves thoroughly. If using frozen molokhia, thaw it according to the package instructions.
- 2In a saucepan, heat the olive oil over medium heat. Add the finely chopped onion and minced garlic. Sauté until the onion becomes translucent and the garlic becomes fragrant.
- 3Add the fresh or thawed molokhia leaves to the saucepan and stir well to combine with the onion and garlic mixture.
- 4Pour in the vegetable or chicken broth, ensuring that the molokhia leaves are fully submerged.
- 5Season the soup with ground cumin, salt, and black pepper to taste. Stir to incorporate the spices.
- 6Bring the soup to a gentle boil , then reduce the heat to low and let it simmer for about 20–30 minutes, allowing the flavors to meld together.
- 7Remove the soup from the heat. Optionally, squeeze the juice of a lemon into the soup and stir well to enhance the flavors.
- 8Serve the molokhia hot, accompanied by cooked rice or bread .
Camp tips
- • Molokhia is traditionally served with rice or bread. It can be enjoyed as a standalone soup or as part of a larger meal with additional side dishes. Some variations of molokhia include the addition of meat or poultry for added protein.
- • Keep perishables at 40°F (4°C) or below in a monitored cooler. Discard food left above that temperature for over 2 hours, or 1 hour above 90°F (32°C). Use potable water, wash hands, and pack out scraps. Never cook inside a tent. Check local fire restrictions. Cook poultry to 165°F (74°C), checked with a food thermometer.
Food safety & trail facts
Keep perishables at 40°F (4°C) or below in a monitored cooler. Discard food left above that temperature for over 2 hours, or 1 hour above 90°F (32°C). Use potable water, wash hands, and pack out scraps. Never cook inside a tent. Check local fire restrictions. Cook poultry to 165°F (74°C), checked with a food thermometer.
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