Dutch Oven
Breakfast
Nigerian Bean Porridge
Nigerian Bean Porridge: a sourced dutch oven recipe with measured ingredients and cooking instructions. Pack a cooler for perishables.
Community rating
Added October 9, 2026

Photo: Bukky658 · CC BY-SA 4.0. Source-recipe food photograph; not a Wild10 cooking-test photo.
Difficulty: Medium
Ingredients
- •Dried beans ( honey beans / black-eyedpeas / Nigerian brown beans )
- •2 large onions , chopped
- •Palm oil
- •Maggi ( bouillon cube )
- •Ground crayfish
- •A few pieces of fresh tomato
- •Fresh scotch bonnet or habanero pepper
- •Smoked panla fish
Instructions
- 1Pick over the beans to remove stones and other unwanted items.
- 2Put the beans in a clean bowl, and run under clean running water to wash them.
- 3Boil water in a pot, and add the beans. Boil for 5 minutes, then strain and let run under cold water. Fully drain the beans.
- 4Add the parboiled beans, chopped onion, palm oil, and bouillon cube to a pot. Cover with water, and simmer until the beans are tender.
- 5Blend the crayfish, tomatoes, and pepper into a smooth paste.
- 6Heat a pan. Add the tomato paste, panla fish, and salt/bouillon to taste. Fry for 5–7 minutes.
- 7When the beans are soft and the water is reduced, stir in the fried paste and panla fish. Cook for 5–6 minutes.
- 8Serve the beans porridge with pap (ogi), plantain (dodo), and/or bread.
Camp tips
- • Keep perishables at 40°F (4°C) or below in a monitored cooler. Discard food left above that temperature for over 2 hours, or 1 hour above 90°F (32°C). Use potable water, wash hands, and pack out scraps. Never cook inside a tent. Check local fire restrictions.
Food safety & trail facts
Keep perishables at 40°F (4°C) or below in a monitored cooler. Discard food left above that temperature for over 2 hours, or 1 hour above 90°F (32°C). Use potable water, wash hands, and pack out scraps. Never cook inside a tent. Check local fire restrictions.
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