Camp Stove
Dinner
Owo Soup
Owo Soup: a sourced camp stove recipe with measured ingredients and cooking instructions. Pack a cooler for perishables.
Community rating
Added October 9, 2026

Photo: Randybloc · CC BY-SA 4.0. Source-recipe food photograph; not a Wild10 cooking-test photo.
Difficulty: Medium
Ingredients
- •Fresh tomatoes
- •Fresh pepper
- •500 g goat meat, bushmeat, or assorted meat, washed
- •1 small onion , chopped
- •Seasoning/ stock cubes
- •Salt
- •1 handful dried fish , washed with hot water
- •Ground crayfish
- •½ tsp potash (akaun), ground to a powder
- •Palm oil
Instructions
- 1Blend the tomatoes and pepper to a paste.
- 2Combine the meat, onions, seasoning cube, and salt in a pot. Cook for about 3 minutes in its own juices.
- 3Cover meat with water, and simmer until tender.
- 4Add the dried fish, tomato-pepper paste, and ground crayfish to the meat. Add about a cup of water and stir. Let simmer for 10 minutes, stirring to prevent burning.
- 5Dissolve the potash powder in 4 tablespoons of hot water. Strain the mixture carefully, and mix the liquid into the soup.
- 6Turn off the heat, and allow the soup to cool for about 10 minutes.
- 7Return to the heat, and gradually stir in the palm oil.
- 8Remove from the heat, and serve with plantains , yam , or any swallow of choice.
Camp tips
- • Keep perishables at 40°F (4°C) or below in a monitored cooler. Discard food left above that temperature for over 2 hours, or 1 hour above 90°F (32°C). Use potable water, wash hands, and pack out scraps. Never cook inside a tent. Check local fire restrictions.
Food safety & trail facts
Keep perishables at 40°F (4°C) or below in a monitored cooler. Discard food left above that temperature for over 2 hours, or 1 hour above 90°F (32°C). Use potable water, wash hands, and pack out scraps. Never cook inside a tent. Check local fire restrictions.
Planning a trip? Open the Trip Planner — your saved favorite meals can be pulled into the generated menu.
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- Pan-Fried White Brined Cheese (Saganaki)
- Pancakes (North American)


