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Camp Stove
Dinner

Owo Soup

Owo Soup: a sourced camp stove recipe with measured ingredients and cooking instructions. Pack a cooler for perishables.

Community rating
Added October 9, 2026
Owo Soup

Photo: Randybloc · CC BY-SA 4.0. Source-recipe food photograph; not a Wild10 cooking-test photo.

Difficulty: Medium

Ingredients

  • •Fresh tomatoes
  • •Fresh pepper
  • •500 g goat meat, bushmeat, or assorted meat, washed
  • •1 small onion , chopped
  • •Seasoning/ stock cubes
  • •Salt
  • •1 handful dried fish , washed with hot water
  • •Ground crayfish
  • •½ tsp potash (akaun), ground to a powder
  • •Palm oil

Instructions

  1. 1Blend the tomatoes and pepper to a paste.
  2. 2Combine the meat, onions, seasoning cube, and salt in a pot. Cook for about 3 minutes in its own juices.
  3. 3Cover meat with water, and simmer until tender.
  4. 4Add the dried fish, tomato-pepper paste, and ground crayfish to the meat. Add about a cup of water and stir. Let simmer for 10 minutes, stirring to prevent burning.
  5. 5Dissolve the potash powder in 4 tablespoons of hot water. Strain the mixture carefully, and mix the liquid into the soup.
  6. 6Turn off the heat, and allow the soup to cool for about 10 minutes.
  7. 7Return to the heat, and gradually stir in the palm oil.
  8. 8Remove from the heat, and serve with plantains , yam , or any swallow of choice.

Camp tips

  • • Keep perishables at 40°F (4°C) or below in a monitored cooler. Discard food left above that temperature for over 2 hours, or 1 hour above 90°F (32°C). Use potable water, wash hands, and pack out scraps. Never cook inside a tent. Check local fire restrictions.

Food safety & trail facts

Keep perishables at 40°F (4°C) or below in a monitored cooler. Discard food left above that temperature for over 2 hours, or 1 hour above 90°F (32°C). Use potable water, wash hands, and pack out scraps. Never cook inside a tent. Check local fire restrictions.

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