Alone Season 7 — Great Slave Lake, Northwest Territories
Episode 5: The Rock
Aired July 9, 2020 — season context, cast standings and the gear decisions behind the week.
What this episode covers
As days accumulate, several competitors reach breaking points from prolonged starvation and physical decline. Joel Van Der Loon, Joe Nicholas and Mark DAmbrosio all leave the game around this stretch, the latter also dealing with a parasitic infection.
Season 7 started with 10 participants, 9 of whom have recorded day counts in our dataset. Roland Welker took the season at 101 days.
Episode breakdown
Tapped out after prolonged starvation
Tapped out after prolonged starvation
- Mark DAmbrosioMedical exitDay 44
Medically evacuated with a parasitic infection
Contestants still in the field after this episode: 4 of 10.
Who was out there
Roland WelkerRed Devil, Alaska, United States101 days · Winner
10 items: Ferro rod, Gill net, Pot, Trapping wire…
Callie RussellFlathead Valley, Montana, United States89 days · Medical pull
10 items: Ax, Saw, Knifes, Pot…
Kielyn MarroneEspanola, Ontario, Canada80 days · Tapped out
10 items: Snare wire, Fishing line and hooks, Gill net, Ax…
Amos RodriguezIndianapolis, Indiana58 days · Tapped out
10 items: Bow, Gill net, Fishing line and hooks, Multitool…
Mark D'AmbrosioVancouver, Washington, United States44 days · Tapped out
10 items: Sleeping bag, Ferro rod, Knife, Saw…
Joel Van Der LoonSisters, Oregon, United States40 days · Tapped out
10 items: Saw, Bow and arrows, Fishing line and hooks, Snare wire…
Keith SyersSturgis, Kentucky, United States22 days · Medical pull
10 items: Knife, Ax, Bow and arrows, Pot…
Correy HawkPlattsmouth, Nebraska, United States12 days · Medical pull
10 items: Sleeping bag, Pot, Ferro rod, Fishing line and hooks…
Shawn HeltonHenry, Tennessee, United States10 days · Tapped out
10 items: Sleeping bag, Ferro rod, Knife, Saw…
Joe NicholasRedding, California, United StatesDays pending · Tapped out
10 items: Sleeping bag, Ferro rod, Knife, Saw…
Keep going
Explore more Alone coverage
- About the showFormat, rules, prize, medical checks & FAQ.
- ContestantsEvery contestant, every season — searchable.
- Gear on AloneApproved 10-item categories & real-world picks.
- Seasons indexLocations, air years, winners for every season.
- LocationsEvery filming region and what makes it brutal.
- Seasons & Locations hubEvery season matched to its location, gear list & winner.
- 10-Item BuilderPick your 10 with live Alone rule enforcement.
- Alone Clothes BuilderBuild a legal Alone clothing layer set.
- Expedition Gear BuilderPlan a full layered system for your own trip.
- Winner kitsThe exact 10 items every winner brought.
- Clothes that winLayering patterns of finalists & winners.
- Approved gear listThe full official 10-item approved list.
- Winners' gearEvery winner's kit compared side-by-side.
- Alone Loadout IndexOpen, citable dataset of every winner's 10 items — free CSV.
- Season 13 hubWorld Championship cast, gear tracker & episode recaps.
- Every season & episodeAir dates, cast and breakdowns for all 13 seasons.
- Contestant DatasetEvery season, contestant, item & outcome — CSV + JSON.
- Contender quizCould you survive? Take the 5-minute quiz.
- Show rulesThe 10-item rule, medical checks, tap-out & prize.
- Gear by seasonComplete kit breakdowns for every season.
- 10-Item Builder (open)Non-Alone version — no rule enforcement.
- Readiness leaderboardSee how your quiz score stacks up.
The gear behind what you just read
Ranked lists for the exact categories that decide a season.
- Best Fixed-Blade KnivesFull-tang and stick-tang blades that earn their place around a working camp.See the ranking
- Top 10 Bushcraft & Camping AxesFrom belt hatchets to full felling axes — the working range for camp and shelter craft.See the ranking
- Top 10 Tents & Tarps for CampingShelters from bombproof mountain tents to traditional canvas wall tents.See the ranking
- Top 10 Three-Season Sleeping BagsDown and synthetic bags that cover the honest 20°F–40°F working range.See the ranking
- Top 10 Merino Wool Base LayersNext-to-skin wool that works in real cold, real heat, and days between washes.See the ranking
- Top 10 Winter JacketsDown parkas, synthetic belay pieces, and heavy wool coats for real cold.See the ranking


