Backpacking Stove
Lunch
Easy Backpacking Quinoa Salad
Cook this lightweight, protein-rich grain salad for a quick trail lunch when you need steady energy without weighing down your pack.
Community rating
Added November 6, 2026

Prep: 10 min
Cook: 30 min
Serves: 2
Difficulty: Easy
Ingredients
- •1 cup quinoa
- •1 cube vegetable bouillon
- •½ cup dried vegetables
- •1 tablespoon dried oregano
- •½ teaspoon garlic powder
- •¼ teaspoon salt
- •1 tablespoon olive oil
- •1 lemon
- •cheese, fresh vegetables, herbs
Equipment
- • pot
- • zip-top bags
Instructions
- 1Add 1 cup of water to the quinoa package and let the quinoa soak for 1 or 2 hours before cooking. If using dried vegetables, add an extra cup of water.
- 2Empty the package of soaked quinoa (liquid and all) into a medium-sized pot. Pour 1 cup of water into the soaking package to rinse out the remaining quinoa and pour it into the pot.
- 3Bring everything to a boil over high heat. Reduce the heat and simmer for 5 minutes, until the water is absorbed and the quinoa is cooked. If adding any vegetables that need to be cooked, stir them in with the quinoa.
- 4When the quinoa is fully cooked, remove from heat. Stir in the flavor package, olive oil, and any other fresh flavors like herbs, vegetables, and cheese. Serve with 2 slices of lemon.
Camp tips
- • Perfect for using whatever fresh or dried vegetables you have available.
- • Add additional water if using dehydrated vegetables for soaking.
- • For a variety of flavors, try adding different fresh vegetables after cooking.
Food safety & trail facts
- Calories:
- 441
Planning a trip? Open the Trip Planner — your saved favorite meals can be pulled into the generated menu.
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