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Ewedu Soup (Yoruba Style)

Ewedu Soup (Yoruba Style): a sourced camp stove recipe with measured ingredients and cooking instructions. Pack a cooler for perishables.

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Added October 9, 2026
Ewedu Soup (Yoruba Style)

Photo: Oludafa · CC BY-SA 4.0. Source-recipe food photograph; not a Wild10 cooking-test photo.

Difficulty: Medium

Ingredients

  • •2–3 pieces of beef , goat meat, or fish (your choice)
  • •1 medium onion , chopped
  • •2–3 stock cubes
  • •Salt , to taste
  • •Water
  • •3 cups ewedu leaves (fresh or dried)
  • •1–2 red bell peppers (optional)
  • •1–2 tablespoons ground pepper or fresh pepper (to taste)
  • •2 tablespoons palm oil
  • •1 tablespoon ground crayfish (optional)

Instructions

  1. 1Combine the meat, onion, stock cube, and salt in a pot. Cover with water, and simmer until tender to your taste—for tough meat, this will take longer.
  2. 2Wash the ewedu leaves thoroughly if fresh. If using dried ewedu, soak it in warm water for 30 minutes until it softens.
  3. 3In a second pot, add the washed ewedu leaves and a little water. Cook over medium heat, stirring occasionally. It will begin to produce a slimy texture as it cooks.
  4. 4Blend the red bell peppers and ground pepper until you get a smooth purée. Add the blended pepper to the pot of cooking ewedu.
  5. 5Stir in the ground crayfish, palm oil, and any additional seasoning (stock cubes, salt, and pepper) to taste.
  6. 6Continue cooking for another 5–10 minutes, stirring frequently until the soup thickens and becomes smooth.
  7. 7Serve the ewedu soup hot, paired with your choice of fufu, pounded yam, or amala.

Camp tips

  • • The slippery texture of ewedu is its most distinct characteristic. If you want a thicker texture, use more leaves.
  • • You can substitute ground okra or ground melon seeds (egusi) for additional thickness if needed.
  • • The soup can be made vegetarian by omitting the meat and using only fish or plant-based proteins like tofu.
  • • Adjust the spice level by adding more or less fresh pepper.
  • • Ewedu soup can be stored in the fridge for up to 3 days and reheated for later meals.
  • • Keep perishables at 40°F (4°C) or below in a monitored cooler. Discard food left above that temperature for over 2 hours, or 1 hour above 90°F (32°C). Use potable water, wash hands, and pack out scraps. Never cook inside a tent. Check local fire restrictions.

Food safety & trail facts

Keep perishables at 40°F (4°C) or below in a monitored cooler. Discard food left above that temperature for over 2 hours, or 1 hour above 90°F (32°C). Use potable water, wash hands, and pack out scraps. Never cook inside a tent. Check local fire restrictions.

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