Camp Stove
Snack
Ndole (Cameroonian Bitter Leaf and Peanut Soup)
Ndole (Cameroonian Bitter Leaf and Peanut Soup): a sourced camp stove recipe with measured ingredients and cooking instructions. Pack a cooler for perishables.
Community rating
Added October 9, 2026

Photo: Ishtar19 · CC BY-SA 4.0. Source-recipe food photograph; not a Wild10 cooking-test photo.
Difficulty: Medium
Ingredients
- •½ pound stew beef , diced
- •Salt
- •2 tablespoons maggi (stock cube)
- •3 large onion , sliced
- •½ pound stockfish (optional)
- •2 cups shelled and peeled peanuts
- •4–5 cloves garlic
- •¾ cup ground crayfish
- •1 pound bitter leaves or spinach
- •2–3 cups oil
- •½ pound shrimp
Instructions
- 1Season the beef in a big pot with salt, maggi, and one-third of the onions, then boil until the meat is soft.
- 2In the meantime, boil the stockfish with salt and water, then add it to the cooked beef. From the meat and stockfish you should get roughly 3 cups. Freeze or reserve the remainder.
- 3In a saucepan, boil the peanuts for around 10 minutes. Let it cool before pulsing or mixing it in a blender. Add to the meat and stockfish mixture.
- 4Grind half the remaining onion and garlic to a paste, then stir into the meat and peanut mixture.
- 5Add the crayfish, then boil it for 10 minutes, stirring often to avoid burning. Season with salt and maggi to taste. Later, you might need to add more.
- 6Add spinach or bitter leaves to the soup. Stir and continue to simmer for few minutes.
- 7Heat the oil in a frying pan while the ndole is simmering. Add the shrimp and stir continuously until they start to turn pink. Add all the remaining onions and stir again for a few more minutes.
- 8Add the shrimp and onion mixture to the soup pot, and stir continuously for about 2 minutes
- 9Serve hot.
Camp tips
- • Keep perishables at 40°F (4°C) or below in a monitored cooler. Discard food left above that temperature for over 2 hours, or 1 hour above 90°F (32°C). Use potable water, wash hands, and pack out scraps. Never cook inside a tent. Check local fire restrictions.
Food safety & trail facts
Keep perishables at 40°F (4°C) or below in a monitored cooler. Discard food left above that temperature for over 2 hours, or 1 hour above 90°F (32°C). Use potable water, wash hands, and pack out scraps. Never cook inside a tent. Check local fire restrictions.
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