Dutch Oven
Dinner
Ekwang (Cameroonian Taro Leaf Stew)
Ekwang (Cameroonian Taro Leaf Stew): a sourced dutch oven recipe with measured ingredients and cooking instructions. Pack a cooler for perishables.
Community rating
Added October 9, 2026

Photo: Aderiqueza · CC BY-SA 4.0. Source-recipe food photograph; not a Wild10 cooking-test photo.
Difficulty: Medium
Ingredients
- •2 pounds cocoyam leaves
- •1 pound beef , cut into cubes
- •1 cup crayfish
- •2 onions , finely chopped
- •4 cloves of garlic , minced
- •2 tablespoons palm oil
- •2 tablespoons groundnut oil
- •2 tablespoons ground crayfish
- •2 tablespoons dried bitterleaf
- •2 tablespoons dried utazi leaves
- •2 cups water
- •Salt , to taste
Instructions
- 1Wash the cocoyam leaves thoroughly and remove the tough stems. Chop the leaves into smaller pieces and set aside.
- 2In a large pot, heat the palm oil and groundnut oil over medium heat. Add the chopped onions and minced garlic, and sauté until fragrant.
- 3Add the beef cubes to the pot and cook until browned on all sides.
- 4Add the crayfish, ground crayfish, dried bitterleaf, and dried utazi leaves to the pot. Stir well to combine the ingredients.
- 5Pour in the water and season with salt to taste. Stir again to ensure even distribution of the ingredients.
- 6Bring the mixture to a boil, then reduce the heat to low and let it simmer for about 1 hour, or until the beef is tender.
- 7Add the chopped cocoyam leaves to the pot and stir to incorporate them into the mixture.
- 8Cover the pot and cook for an additional 15–20 minutes, or until the cocoyam leaves are cooked and tender.
- 9Taste and adjust the seasoning if needed, adding more salt or spices according to your preference.
Camp tips
- • If cocoyam leaves are not available, you can substitute with spinach or collard greens for a similar taste and texture.
- • Dried bitterleaf and utazi leaves can be found in African specialty stores or online. If unavailable, you can omit them or substitute with other bitter greens for a slightly different flavor profile.
- • To enhance the flavor of the dish, you can add smoked fish or dried shrimp.
- • Adjust the cooking time as needed, depending on the tenderness of the beef and the desired consistency of the dish.
- • Keep perishables at 40°F (4°C) or below in a monitored cooler. Discard food left above that temperature for over 2 hours, or 1 hour above 90°F (32°C). Use potable water, wash hands, and pack out scraps. Never cook inside a tent. Check local fire restrictions.
Food safety & trail facts
Keep perishables at 40°F (4°C) or below in a monitored cooler. Discard food left above that temperature for over 2 hours, or 1 hour above 90°F (32°C). Use potable water, wash hands, and pack out scraps. Never cook inside a tent. Check local fire restrictions.
Planning a trip? Open the Trip Planner — your saved favorite meals can be pulled into the generated menu.
More dutch oven recipes
- Easy Dutch Oven Peach Cobbler for Camping
- Easy One-Pot Camping Breakfast with Sausage and Eggs
- Egyptian Okra Stew
- Faten Wake (Hausa Bean Porridge)
- Filipino-style Spaghetti
- Ghormeh Sabzi (Iranian Herb Stew)


