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Ekwang (Cameroonian Taro Leaf Stew)

Ekwang (Cameroonian Taro Leaf Stew): a sourced dutch oven recipe with measured ingredients and cooking instructions. Pack a cooler for perishables.

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Added October 9, 2026
Ekwang (Cameroonian Taro Leaf Stew)

Photo: Aderiqueza · CC BY-SA 4.0. Source-recipe food photograph; not a Wild10 cooking-test photo.

Difficulty: Medium

Ingredients

  • •2 pounds cocoyam leaves
  • •1 pound beef , cut into cubes
  • •1 cup crayfish
  • •2 onions , finely chopped
  • •4 cloves of garlic , minced
  • •2 tablespoons palm oil
  • •2 tablespoons groundnut oil
  • •2 tablespoons ground crayfish
  • •2 tablespoons dried bitterleaf
  • •2 tablespoons dried utazi leaves
  • •2 cups water
  • •Salt , to taste

Instructions

  1. 1Wash the cocoyam leaves thoroughly and remove the tough stems. Chop the leaves into smaller pieces and set aside.
  2. 2In a large pot, heat the palm oil and groundnut oil over medium heat. Add the chopped onions and minced garlic, and sauté until fragrant.
  3. 3Add the beef cubes to the pot and cook until browned on all sides.
  4. 4Add the crayfish, ground crayfish, dried bitterleaf, and dried utazi leaves to the pot. Stir well to combine the ingredients.
  5. 5Pour in the water and season with salt to taste. Stir again to ensure even distribution of the ingredients.
  6. 6Bring the mixture to a boil, then reduce the heat to low and let it simmer for about 1 hour, or until the beef is tender.
  7. 7Add the chopped cocoyam leaves to the pot and stir to incorporate them into the mixture.
  8. 8Cover the pot and cook for an additional 15–20 minutes, or until the cocoyam leaves are cooked and tender.
  9. 9Taste and adjust the seasoning if needed, adding more salt or spices according to your preference.

Camp tips

  • • If cocoyam leaves are not available, you can substitute with spinach or collard greens for a similar taste and texture.
  • • Dried bitterleaf and utazi leaves can be found in African specialty stores or online. If unavailable, you can omit them or substitute with other bitter greens for a slightly different flavor profile.
  • • To enhance the flavor of the dish, you can add smoked fish or dried shrimp.
  • • Adjust the cooking time as needed, depending on the tenderness of the beef and the desired consistency of the dish.
  • • Keep perishables at 40°F (4°C) or below in a monitored cooler. Discard food left above that temperature for over 2 hours, or 1 hour above 90°F (32°C). Use potable water, wash hands, and pack out scraps. Never cook inside a tent. Check local fire restrictions.

Food safety & trail facts

Keep perishables at 40°F (4°C) or below in a monitored cooler. Discard food left above that temperature for over 2 hours, or 1 hour above 90°F (32°C). Use potable water, wash hands, and pack out scraps. Never cook inside a tent. Check local fire restrictions.

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